Thursday, November 22, 2012

Fix 5 Winter Hair Woes Now!


December is about to begin and the season has surely turned to the colder side. Now with pleasant sides, winter also bring dry frizzy cold winds that can be your hair’s worst nightmare. Find out what causes these tress troubles and get a slew of solutions to fix them. Dr Sheilly Kapoor, Consultant Dermatology Medanta the Medicity shares the solutions. Read on.

Problem #1 – Dandruff

What causes it

When the mercury drops and there’s little moisture in the air, skin — including our scalps — becomes dry, tight and uncomfortably itchy, causing scaly dandruffs. However, there are other causes as well like not washing or conditioning your hair for than a week or so. A sweaty scalp also contributes to dandruff.  Another culprit is the Pityrosporum ovale fungus. A mixture of oil and fungus speeds up the rate at which dead skin cells are shed from your scalp, leading to dandruff flakes.

What you can do

Alternate shampoos and conditioners that contain different ingredients, such as salicylic acid, selenium sulfide and pyrithione zinc rather using just one anti-dandruff shampoo or conditioner exclusively as the fungus can adapt and become immune to it. Also each ingredient has a different effect, like exfoliating dead cells soothing your scalp and reducing inflammation. Specifically, shampoos rich in ingredient pyrithione zinc can help remove dandruff up to 70 percent more effective.

Problem # 2 – Dryness

What causes it

As winter falls, the wind starts howling and the air gets frigid with very little moisture left in the atmosphere to breathe. And to counter this chill, we crank up our heater that again kills moisture causing more drying effect. So whether you move in or out, your hair surely turns dry and brittle. Moreover, if you love following a regular hairstyling routine, be it colouring or using heat styling tools like blow-dryers, curling irons or straightening irons, your hair dryness gets even worse. Reason is any chemical processing, such as coloring or perming, adds to dryness and affects hair’s structure to retain moisture.

What you can do

  • Use a humidifier to replenish moisture in the air and combat the drying effects of indoor heat.
  • Don’t shampoo your hair daily to restore its natural oils and moisture.
  • Opt for rich, creamy shampoos and conditioners containing moisturizing ingredients, like lanolin, protein, silicone, panthenol or shea butter. They’ll smooth your hair and add hydration.
  • Steer clear of ingredients such as ammonium lauryl sulfate and tea tree oil, because these can strip hair’s natural oils and exacerbate dryness.
  • Use luke warm water to rinse out shampoo, because hot water will make hair dryer. Finish with a blast of cool water to close up and smooth the hair cuticle. When the cuticle is smooth, light reflects off and makes your hair shiny.
  • Once a week, try a deep conditioning intensive treatment with moisturizing aloe, jojoba butter or avocado oil. Choose shea butter hair mask. It is a super-rich formula with shea butter, avocado oil, panthenol and protein that repairs and rehydrates dry, damaged, coarse hair.
  • Be careful drying and styling your hair. Gently squeeze and pat it with a towel to soak up moisture, but don’t rub hair with the towel, as this can damage the cuticle.
  • Avoid heat-styling your hair. But, if you must use one of the heating tools, let your hair air dry for about 30 minutes to lock in some of the moisture and to avoid blow dry.
  • When using hair spray or styling products do skip ones that are loaded with alcohol or strong fragrances as these further dry your hair.
Problem #3 – Hat head

What causes it

Your tresses get crushed and flattened by caps and hats. In particular, headwear that are tight-fitting or made from certain materials — like wool or acrylic — can cause you to perspire. Oil and sweat make your hair look limp and greasy.

What you can do

  • As hats crush your hair, so you need to avoid anything that weigh down your locks even further, like piling on loads of styling products.
  • Don’t miss shampooing alternately. Reason is if you long the gap oil, grease and residue will accumulate and weigh hair down.
  • Before putting on your hat, pull hair into a ponytail, or push short hair back. If possible, choose a hat made from cotton, which is less likely to cause static.
  • Wait until hair is completely dry after shampoo and has cooled off from a hot blow-dry before putting on a hat.
  • For another trick, turn your head upside down, mist the underside of your hair lightly with hair spray then straighten up again. It will give hair lift and volume with no sticky, heavy residue. 
Problem #4 – Split ends

What causes it

Split ends are another crucial concern gets triggered in winters. And the reasons go similar, lack of moisture in the air, heat-styling tools or chemical processes such as colouring, rebonding, perming, etc. The drier your hair is, the more split ends you’ll have, tells Dr Kapoor.

What you can do

If you already have split ends, they can’t be repaired or reversed. All you can do is to get a trim. And to stop it grow, your best bet is to avoid heat styling, keep hair hydrated and visit your stylist for regular trims every couple months.

Problem #5 – Static and frizz

What causes them

Do you remember those static generators from science class that would make your hair stand on end if you touched them? Our tresses often take on the same look in winter. Reason is dry air and cold temperatures, which zap moisture from hair. Pulling wooly sweaters on and off over your head also contributes to the problem.

What you can do

  • Hydrate your hair frequently. Use moisturizing shampoos and conditioners, or skip those labeled “volumizing” or “clarifying, products, because they can be drying and make hair more prone to static.

  • Opt for leave-in conditioners which feature special polymers that adhere to hair, preventing flyaway strands.

  • Serums are another good choice to coat and moisturize hair.

Whatever your winter hair woes are, these simple tips can surely prove beneficial to give you beautiful locks even during the harsh, blistering weather! So now take a chill pill.

Sunday, October 28, 2012

Top 15 Tips To Get Rid of Pimples


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Who wants a zit on a flawless face? But, the zits have a will of their own. And where there is a will there is a way, which makes them pop on our faces time and again like undesirable guests. You can squeeze them, but that doesn’t work in the long run. It’s only going to cause scars and shove the bacteria deep down in the surface of your skin. So quit that idea and try some of our ideas. Though they sound zany they work.
1. Try aspirin. How about crushing a couple of aspirins and making a facemask with the help of rosewater and few drops of olive oil. Apply it on your face. Wash off later with warm water. Aspirin has salicylic acid which cleanses the debris of dead cells on your face. When your skin breathes, acne leaves.
2. Try orange peel powder. It’s the most effective way to get rid of acnes. Though a bit cumbersome, it’s worth the effort. Dry orange peel and grind it. Mix it with fuller’s earth. Use yoghurt to make a paste. Apply it on your face and wash it off.
3. Have you tried olive oil? Massage your face gently with olive oil. Use steam to open up the pores. Dab with a cotton towel later.
4. Zap the zits with tea tree oil. Apply it directly on top of the zit.
5. Yoghurt works as an excellent cleanser. Eat it to restore the level of good bacteria in your gut and apply it on your face for thorough cleansing. Put half a teaspoon of salt in yoghurt before you massage it on your face.
6. Try aloe vera. Slice open an aloe vera spike and put the clear gel on your acne. Allow it to dry and wash off later.
7. Get help from calamine lotion. It works because of zinc content. Zinc dries pimples.
8. Try nutmeg powder mixed with honey. Honey is a natural anti-bacterial agent and it keeps your skin soft too. Mixed with nutmeg powder, it helps dry the pimple and reduces itchiness and pain. As a word of caution, do try it on a patch of skin before.
9. Apple cider vinegar works for many people to dry pimples. Dip a cotton ball in it and soak the pimple with it. Vinegar is an excellent exfoliating agent and it helps remove dead cells from the acne, which works in relieving acne.
10. Honey when applied directly on your face helps reduce zits. Wash it off later with warm water.
11. Tomato juice is an excellent astringent. Apply it on your face directly by squishing the tomato pulp, or make a face pack with tomato juice, fuller’s earth and honey. Wear it on your face for a while and wash with warm water. The redness of acne will subside and your face will begin to glow.
12. How about neem capsules? Neem has anti-bacterial properties. It cleanses your system inside out.
13. Mint juice is effective in getting rid of acne. Try it.
14. Tulsi or holi basil helps relieve pimples.
15. Crush a couple of garlic pods and extract the juice. Dab a cotton ball in it and cover the pimple completely with it. Many pimple victims swear by it.
Acne or pimples are an inflammation, which means your body is fighting against it. Supporting your body with nutrients like vitamin C and E supplements helps quell acne in long run. Do not use vitamin E for a long time, because it is fat-soluble. Vitamin C is harmless. Focus on omega 3 fatty acids. These are good fats. Vegetarians can get it from flax seed, walnuts and fish oil is a good source for non-vegetarians. Not only will your acne disappear, but your skin will also begin to glow.

Thursday, October 18, 2012


5 Practical Tips on Dry Skin Care

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Battling dry skin or dry skin patches is a constant challenge for most of us. And it gets worst especially in the colder seasons. But, what causes dry skin and how to attain that perfect glow is the actual concern. Worry no more, as My Health Guardian comes to your rescue.
Priya Singh interviews Dr Sheilly Kapoor, Consultant Dermatology with Medanta the Medicity and brings to you 5 practical tips on dry skin care. Keep reading to know the tact for that shiny skin.

Moisturizers and essential oils must be applied religiously. Moisturize your complete body every morning and night, without any laziness. Use a good nourishing cream on your face which has ingredients like jojoba oil, glycerin. And do not forget sunscreen. And be liberal to pour in while your skin is damp. Thick greasy moisturizers or oil-based creams are good dry skin lotions, especially during change of seasons. So when choosing a moisturizer or lotion, try to find a rich cream based lotion. Yves Rocher’s ADN Moisturizing lotion, Oriflame range of moisturizers, and many others likes Aroma Magic, Ponds are some of the best options to select. You can also your beauty consultant for the best lotion for your actual skin type. Body oil (or baby oil) even plays wonders on itchy skin or severely dry skin. Apply after a bath regularly.
Avoid using harsh soaps, handmade natural soaps are best for skin care. When cleaning your body, avoid using harsh alkaline soaps or products that contain alcohol or detergents. Instead use mild cleansers, mild soaps or natural-pH products. Try Guardian Xtracare range of handmade soaps.
Don’t miss on supplements for that supple and soft touch. Primrose oil supplements, Omega 3, antioxidants and multivitamins helps to keep your skin healthy. Include vitamins in your diet, as it is excellent for dry skin care. Moreover, you can apply vitamins C and E on to your face.
Ensure your skin is kept hydrated. Drink plenty of water (at least eight glasses a day). Give your face a sauna by filling a bowl with boiling water and take the steam over your face. Add some essential oils or herbs to the boiling water. (Chamomile, lavender and peppermint are good in a facial sauna for dry skin.)
Try these best kept home remedies too.
  • Egg yolk is great for dry flaking skin. Apply all over the dry area and then when it becomes hard, wash off with warm water.
    Mash a ripe banana and apply to the dry skin, leave for at least 10 minutes and rinse off with warm water.
  • Coconut oil, sesame oil or avocado oil can be massaged into dry skin.
  • Honey is an excellent moisturizer and can be applied to the skin just as is, leave on for as long as you can (at least 15 minutes) Rinse off with warm water. Honey stimulates the renewal of skin cells and is a well know cure for dry skin.
  • Aloe Vera gel applied to the dry areas will help with dry flakey skin
  • Full cream milk can be dabbed on dry skin with a cotton ball. Leave for 15 minutes then rinse off.
Now, the mantra is made simple for you. Just start following the suggested beauty regime accompanied with good food habit to feel the difference in your skin texture. And yes, don’t ever miss your 8 hours of beauty sleep.

Learn to Do Nail Art at Home


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So, you always wanted to ‘do up’ your nails without paying a bomb for it.  Here’s an easy way to do nail art at home. Read the trick
What you will need: nail polish cleanser, nail buffer set, nail filer, cuticle cream, nail polish, nail art stickers and a good design to follow.
How to start - Start with cleaning your nails and clipping it perfectly using nail filers and cuticle cream. Apply cuticle cream on your nails and dip  your palms and toes in lukewarm water for at least 15 minutes. Remove the dead cuticle with the help of filer to peel off the dead layer of your nail. Now comes the turn of buffer set; use three buffer sticks in the sequence of cleanse, moisturize and shine. Later apply a base coat. Let it dry thoroughly.
Create your nail art
There’s plenty of room for creativity—you can create flowers, smileys, abstract designs, etc. to your heart’s content — but don’t make your nails look too cluttered or busy. Few suggestions are given below:
  • Quote a line or a style: Apply a coloured polish to your nail. Go with a strong colour like pink. Then take a toothpick and dip it in black nail paint. Now draw as you please on the dried previous coat to get a neo-modern print on your nails.
  • Mark some dots: Take a white permanent marker and use it to get the polka dots look. Then let it dry for 10 minutes and take a thin tip marker and add dots to the nail paint.
  • Add some sparkle: To get the rainbow glitter on your nails just take translucent or white nail paint. Apply a coat and before it dries, sprinkle on store-brought powdered sparkle (gold or say even black) and let it set. Your disco chic nails will be ready in 15 minutes.
  • Paste on are your best friends. You don’t need messy polish. Just buy ‘paste on’ crystals, small stickers, etc from the local stationery store or beauty store and just use them to accessories your nails within minutes.
Keep your art simple. Care for your art. Re-apply a clear top coat every two or three days to protect your art. Nail art stick-ons tend to lose its adhesive quality when you eat with your hands or clean vegetables etc., so be concious to manage it nicely.
Secret of the French Nail Tip.  This is where a little trickery comes into play. Take a little tape (ordinary cello tape will do) and put it across your nail, separating the top from the middle and bottom. Apply the white polish and then just take of the tape. You’re set with saucy French tips!
Priya Singh

Thursday, October 4, 2012

Love Your Lips to Get Perfect Pout

The skin on our lips is unlike the skin on the rest of the body. Lips have an extremely thin outer layer making them more vulnerable to dehydration and ageing. So you need to be extra careful with your skin. Follow the below regime to get soft smooth looking perfect pout:

Exfoliate Make exfoliating an established part of your lip care routine. Removing the dead and flaky skin on your lips will ensure soft lips. If you have dry lips, exfoliate atleast 2 times a week with a lip scrub homemade or bought. Even a tooth brush will do!

Moisturize it regularly Never leave home without moisturizing your lip skin. This step is essential to keep your lips smooth and beautiful.Use a lip balm. Many brands offer many a variety so pick any that suits your needs.

Tips to get that perfect pout

Apply a primer or foundation for that buoyant look. After moisturizing, this will give a matte effect and act as a base for your lips colour making it last longer on your lips.

Don’t miss to outline Faintly line your lips with a nude lip liner suited to the colour and tone of your lips.

Choose a bold or bright shade of lipstick which matches your skin tone and apply evenly on your lips starting from middle to corners.

Define it with a clear gloss, carefully dab over your bottom lip before dabbing a little concealer under the centre of your bottom lip for a fuller effect. Always apply the gloss in the middle of the bottomlips and press your lips together to distribute the shine across your lips.

So with these tips always follow a daily care regime for your lips to see beautiful change instantly.